My Awesome Lifestyle Blog

 Yoga Nidra means "yogic sleep" in Sanskrit which is a guided meditation technique that induces a state of deep relaxation and conscious awareness, also referred to as Non-Sleep-Deep- Rest. It is supports deep and REM sleep, and is a great mid-day reset for a quick powernap.

Sound meditation via immersing yourself in a "bath" of sound waves, using multiple instruments like singing bowls, gongs, rain sticks and chimes.  Your body is relaxed by the beautiful vibrations emitted by the instruments whirling around you creating a beautiful meditative sound bathing experience.