Mindfulness Practices

Yoga Nidra, which means 'yogic sleep' in Sanskrit, is a powerful guided meditation technique that induces a state of deep relaxation and conscious awareness, also known as Non-Sleep-Deep-Rest. This practice not only supports deep and REM sleep but also serves as an excellent mid-day reset, much like a Sound Bath Meditation, providing a quick powernap to rejuvenate your mind and body.

Experience a rejuvenating Sound Bath Meditation by immersing yourself in a soothing 'bath' of sound waves, utilizing various instruments such as singing bowls, gongs, rain sticks, and chimes. As you engage in this guided meditation, your body relaxes with the beautiful vibrations emitted by the instruments surrounding you, creating a truly meditative sound bathing experience that complements practices like Yoga Nidra.